15 Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the ...

If one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of ...

For many of us, thinking about even getting 15 minutes alone would be a miracle. The truth is that the busier we are, the more time we find to get things done. Whether it’s for things we love or ...

Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking up in ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...