Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

With guided meditation, breathing exercises and relaxing music, these mindfulness meditation apps can teach you how to relieve stress and work on stress management. With hundreds of meditation apps ...

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All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.

The Grammy-nominated singer-songwriter appeared on the "10% Happier" podcast. — -- Multi-platinum and Grammy-nominated artist Jewel said she developed a mindfulness meditation practice on her own ...

ABC News' Elizabeth Vargas shares her story in her own words — -- For most of my adult life, I calmed my anxiety and worry with a glass of white wine. But when my effort to self-medicate led me ...

Singer J Balvin is sharing a personal essay about his struggles with anxiety and depression — and how meditation has been a helpful tool in improving his mental health. It’s funny — there are a lot of ...