“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I think about jumping or sprinting, I immediately assume my quads and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Urinary tract infections (UTIs), arthritis, and muscle strains can cause you to have groin pain. Rest and ice help heal a groin strain, and physical therapy helps with recovery. You will need prompt ...

Pain in the groin, upper thigh, and leg can cause severe discomfort. Possible causes include pregnancy, pelvic floor dysfunction, sciatica, injuries, and more. When pain in the groin extends down the ...

A groin strain is a muscle injury that can be painful. Treating a groin strain immediately can help it to heal. The recovery time can depend on how serious the injury is. Groin strain affects any one ...

Testicles — the egg-shaped organs that sit just below the penis — are often the site of referred pain from surrounding areas. Referred pain can also radiate down the inner thigh. Many nerves, blood ...

You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...