Laura Brown never believed she’d go a month without suffering debilitating menstrual cramps. Then 13 years ago, her frustration led her to a massage table, where a San Francisco naturopath applied ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of ...

Abdominal massage is a gentle, noninvasive treatment that may have relaxing and healing effects for some people. Many people use abdominal massage to treat a wide variety of health concerns, ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may surprise you to know that what’s bringing about your localized abdominal pain could be dependent ...