While everyone's chasing protein, 90% of women are missing the nutrient that could transform their gut, heart and hormones.

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

Emerging science, new ingredients and consumer demand are pushing fiber into a new era of metabolic, gut‑health and ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Top nutrition scientist Tim Spector said that most people get enough protein, but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

In a recent review published in The New England Journal of Medicine, researchers presented modern nutritional ideas, emphasizing calorie and macronutrient intake. Poor dietary intake is a primary ...

Remember the rise of oat bran, and how everyone was really into antioxidants a few years ago? Ever wonder why so many foods seem to be yuzu-flavored right now? What about how every food product now ...

Designed to be an ally for your nutritional goals, they’re gluten-free, low-glycemic and keto-friendly with 3 grams of net ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...