The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...
The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots.
Incorporating elbow-to-knee crunches into your workout can give a good boost to your cardiovascular health. The dynamic ...
This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...
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Bicycle crunches: The core exercise fitness experts swear by for strong abs and obliques
A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.
A permit filed with the Texas Department of Licensing and Regulation states the franchised gym could expand to North Austin, offering a variety of workout equipment, personal training and more.
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