Fit&Well on MSN
This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...
The Healthy @Reader's Digest on MSN
Have back pain? This is the best ratio of sitting to standing, says recent research
Established research has suggested that periodically breaking up sitting with standing could have protective effects, but ...
Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...
Most low back pain is caused by poor posture which can be fixed with core-strengthening exercises. Exercises for low back pain include planks, squats, and core work. Other exercises to relieve low ...
Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...
If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...
A strong back is essential for performing twisting and pulling motions with ease. The back muscles are used in almost every movement — from walking to pushing a shopping cart at the grocery store to ...
It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...
When your back aches, even the simplest of activities can be challenging to accomplish; movements such as standing and sitting can become a dreaded part of everyday life. A back brace can reduce ...
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