Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication ...

Adult group designed to solve trauma for parents and children, prevent onsent of mental heath symptoms such as anxiety , panic attacks, depression, suicidal ideation. Provides support and intervention ...