With so many ways to get fit in Austin, we love to uncover all the ways to get you limber and lean. Pure Austin offers a variety of classes, including their 360 class. There is no one better to teach ...

You’ve already logged your run, busted out a few cardio sprints on the indoor row machine and tackled a few of our abs, legs and arms workouts this week. Now, it’s time to focus on stretching.

Some of the changes that come with age are barely noticeable to others, but you may feel your body getting a little stiffer—or shrinking and rounding forward. These changes are due in part to ...

Stretching—and flexibility—is a key building block in the hot bod equation, helping ward off injuries while keeping you lean and limber. But when you're in an office sitting at a desk all day—and not ...

Stretch your horizons with a five thousand year old fitness trend that is practiced all over Cambridge. Prepare for Sun Salutations in front of John Harvard every morning and look forward to a toned ...

These stretches and other moves can help you stay flexible as you age By Michele Stanten Some of the changes that come with age are barely noticeable to others, but you may feel your body getting a ...