Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Beginners should start with a few minutes in the sauna and work up to 20 minutes. More than 30 minutes can lead to muscle fatigue and longer recovery after exercise. It's not recommended. People with ...

Life Time Fitness isn’t just another gym chain—it’s a destination for people who see fitness as a long-term lifestyle. With ...