For more than 20 years, I've been coaching and writing about a form of tactical fitness periodization created for the tactical athlete candidate as well as the active duty operator. Many questions ...

Cardio is essential for a healthy life, from a healthy heart function to a reduced risk of coronary heart diseases; its benefits for the body are too many to count. Cycling is the most effective form ...

Life cycles consist of births, deaths, and all the milestones in between, but I also wonder, too, about the often small, pivotal moments—the highlights—of these cycles. A mark of independence on my ...

The concept of aligning workouts with menstrual cycle phases has captured widespread attention in fitness communities, accumulating millions of views across social media platforms. This approach, ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...

Jonathan Melville works for Breakaway Coaching and Analytics. Chloe French and Dan Gordon do not work for, consult, own shares in or receive funding from any company or organization that would benefit ...