The worldwide pandemic has threatened many of the businesses you rely on every day, but don’t let it take away your source for local news. Now more than ever, we need your help to ensure nothing but ...

I often terminate therapy with an exercise called “Appreciations, Hopes, and Regrets.” Sharing appreciations and hopes with clients feels good, but it’s the regrets that are the biggest teachers. “I ...

I work with an array of patients who very often express regrets. I hear, “I wish I didn’t say what I did, I just inadvertently and impulsively blurted it out”; “If only I chose another college, then I ...

I'm currently two and a half years into a major self-managed, over-budgeted, and late-running remodel project. And while I'm pretty pleased with the current results, let me tell you: a home renovation ...

Regret is a powerful word, defined as a feeling of sadness or disappointment about something that you did—or something you didn’t do. Maybe you wish you could take back something you said to a ...

A few years ago, I stood in a theater watching my daughter dance, feeling proud and present—until a text message arrived that would alter the course of my life. It was from my husband, Harry. He’d ...

Picture this: It's 11 PM the night before trial. Are you buried in research? Reviewing strategic contingencies? Getting rest to stay sharp? Or perfecting your opening story? It’s certainly no secret ...