The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Take your workout to the next level with these highly rated workout shoes from Hoka, Adidas, lululemon, Nike and more. One of the best feelings at the gym is when you're able to take your workout to ...

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down ...

One of the key issues we see in workout culture is the lack of representation. Many of the advertised programs feature white women—which isn’t necessarily a problem, except it doesn’t show a range of ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...