Milk is a highly nutritious food that has nourished humans since the domestication of ruminants over 10,000 years ago (1). However, not everyone can enjoy the vast diversity of products offered by the ...
The lactose-free diet is a common eating pattern that eliminates or restricts lactose, a type of sugar in milk. People with lactose intolerance may try this diet to reduce their symptoms. If you are ...
Lactose intolerance is different from milk or dairy allergy. With a dairy allergy, an immune reaction leads to swelling, breathing problems, and anaphylaxis. Lactose intolerance is an inability to ...
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