Lactose-free milks can be used in the same way as cow's milk, including making your own condensed milk to elevate your toast. They also contain all the same nutrients, such as calcium and vitamin B12.

Cow’s milk is made up of different components such as milk sugar, proteins (casein and whey), and fat. Because of this, it is highly possible to develop allergies from the formula. Research findings ...

Dear Dr. Roach: My wife believed she had lactose intolerance. After some tests, it was found that she was sensitive to casein rather than lactose. Are there other things in cow's milk besides lactose ...