Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable. "Knowing ...
Each day provides at least 92 grams of protein and 31 grams of fiber to support satiety. This plan prioritizes foods that help reduce GERD flare ups while supporting a balanced diet.
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