Fitness trainer shares 3 simple exercises to keep your mom's knees heathy without gym: 'Do daily for just 10 minutes'

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...
Fitgurú on MSN

The simple seated exercise that rebuilds leg strength after 60 and protects your knees

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

4 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 65

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.
Yahoo

Melt Pounds While Sitting Down? Yes! Chair Exercises for Weight Loss Make It Easy

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...
AOL

Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...
Local News 8

Knee pain in the US increased 65% over the past 20 years. Easy exercises can help

(CNN) — Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It ...
Business Insider

Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

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