Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

People are living longer and want to know how to stay healthy to enjoy those extra years. Starting healthy habits as early as possible can help us to stay fit and active as we age. Personal trainer ...

Now might be the best time of year to be a salesperson for gym memberships. With a new year here and resolutions being set, many focus those resolutions on fitness aspirations. Recommended Videos ...