SCHENECTADY, N.Y. (NEWS10) — Centers Health Care hosted its annual systemwide Jumping Jack Challenge on Wednesday to celebrate National Heart Month. Each facility could post a video of people doing ...
The humble jumping jack holds its own as one of the top no-equipment exercises. Whether kicking off a warm-up or capping a cardio session, this classic move gets the job done. Don't let its old-school ...
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“10-Day Jumping Jacks Challenge: The Day I Wanted to Quit”
Most of us remember “jumping jacks” from school. Back then, for Germans, they were called “Hampelmänner” in circuit training, and today we sometimes encounter them as a warm-up in the gym. The ...
Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Jumping Jacks Challenge: Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Warm up, ...
ELIZABETHTOWN — Red was the hue du jour donned by the staff and residents at Essex Center this week as they participated in a jumping jacks competition among Centers Health Care facilities as part of ...
SCHENECTADY - Staffers at the Schenectady Center participated in the system-wide annual jumping jack challenge in observance of National Heart Month. Jumping jacks can significantly elevate an ...
Staffers at the Schenectady Center participated in the system-wide annual jumping jack challenge in observance of National Heart Month. Jumping jacks can significantly elevate an individual’s heart ...
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