When tested in mice, a single oral dose of Mic-628 realigned circadian rhythms in just four days, compared with seven days in ...

Jet lag has long been treated as an unavoidable tax on global travel, a foggy penalty paid in lost sleep, dulled concentration, and sluggish days after a long-haul flight. Now researchers say a new ...

After a long flight or a shift in schedule, many people experience persistent fatigue and a feeling of being out of sync with ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal ...

NEW YORK -- Researchers say they've documented an unseen drag on major league baseball players that can wipe out home-field advantage, make pitchers give up more home runs, and take some punch out of ...

From playing mind games to hydrating, here's how celebrities survive jet lag.