Their answers shocked me.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

The American Heart Assn. is the latest medical association to issue guidelines that conflict with Robert F. Kennedy Jr.'s ...

The new U.S. dietary guidelines praise red meat as a ‘high-quality, nutrient-dense protein food.’ Here registered dietitians weigh in on the benefits and drawbacks. The new 2025–2030 Dietary ...

Forbes contributors publish independent expert analyses and insights. I’m a public health researcher addressing health equity and disease. This voice experience is generated by AI. Learn more. This ...

Protein lovers may want to spend a little extra time in the produce aisle if they want to ensure a heart-healthy diet.

Dr. Donald Hensrud, an associate professor of preventive medicine and nutrition at Mayo Clinic and the editor of “The Mayo Clinic Diet,” previously told USA TODAY that red meats "include beef, veal, ...

We all crave a deli sandwich from time to time, piled high with meats, cheeses, toppings and condiments, from pickled peppers to mustard, oil and vinegar, all on top of a warm, toasted roll. While ...

Read the label, the entire label, and don’t let a few flashy phrases or pictures distract you from your mission of healthier ...

These convenient snacks are rich in protein and low in calories, but they are considered processed meats. Here's how often you should eat them.

“Eat real food.” That new message, a key pillar of the 2025-2030 Dietary Guidelines for Americans, isn’t controversial.

The protein craze has Americans reaching for snacks stacked with the macronutrient, but many don't know the health risks that may come with some of them. On HuffPost’s “Am I Doing It Wrong?” podcast ...