Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Amla, or Indian gooseberry, is a traditional superfood. Both Ayurveda and modern nutritional studies have documented the high nutritional value of amla. Indian gooseberry contains a high dose of ...

Medically reviewed by Simone Harounian, MS Rich in vitamin C, amla strengthens immunity more than fruits like grapes and ...

Take a look at the simplest recipe and 4 reasons to consume amla and turmeric juice first thing in the morning before ...

Amla juice and wheatgrass juice are two potent drinks that can affect your liver function. Here are their individual ...