‘At least I didn’t faint or vomit’ … Daoust tests his V02 max at Sheffield Hallam University’s Advanced Wellbeing Research Centre.Photograph: Gary Calton/The Guardian Lungs are amazing. There they sit ...

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

Breathing is a crucial biological function essential for survival and various bodily processes. It occurs involuntarily, ...

When it comes to a decrease in lung capacity, a number of factors come into play. A universal one is age. While lung development concludes at about age 8, our lungs increase in size and capacity as we ...

Both vigorous and moderate exercise can be beneficial. “Vigorous exercise, as long as it’s not injurious, is healthy for ...

Scootering is a great way to get your heart rate up, which is essential for a healthy cardiovascular system. As you glide and ...

Q: I recently started going to a yoga class at our community center. We were doing deep breathing, and it felt like my lungs weren't filling up as much as they used to. Do your lungs get less elastic ...