The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Some people suffer a great deal of discomfort from sitting for long periods. If back or neck pain is an issue while working at your desk, a switch to a standing desk for part or all of the day could ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...

You may be sitting at a desk continuously for your job. That's where a good standing desk can help: "Standing is one of the most efficient positions for our spine to be in," says Dr. Joel S. Beckett, ...