Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

Lower back pain is one of the most frustrating chronic musculoskeletal conditions, simply because it seems to appear and disappear with no rhyme or reason. People with chronic lower back pain can ...

If you suffer from an achy lower back you are not alone. Low back pain is one of the most common health complaints in the US with around 80 percent of Americans experiencing it sometime in their lives ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

I am a 43-year-old runner and have been running a marathon or half marathon every month since I was 22 years old. I have run pain free until last month when I started to have pain in my left groin, ...

My legs are so tight! I know I need to stretch more, but I run out of time after my runs. Can you suggest a few basic stretches? Maybe if I can make stretching more time efficient, I will do it.

We sit for hours. At desks. In cars. On couches binge-watching special holiday releases on Netflix. Not to mention, flying. All this sitting makes for some seriously tight and achy hips, but we have ...

Lower back pain is one of the most frustrating chronic musculoskeletal conditions, simply because it seems to appear and disappear with no rhyme or reason. People with chronic lower back pain can ...