Mindfulness meditation may help improve irritable bowel syndrome with constipation (IBS-C) symptoms by lowering stress. Irritable bowel syndrome (IBS) has a strong brain-gut connection, so stress can ...

I have a bit of a poop obsession. As a child, I was blessed with what my parents called a “sensitive tummy.” I was prone to stomach aches, bloating, and stress-induced diarrhea (when I was nervous, I ...