We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A personal trainer’s favorite medicine ball moves for sculpted abs appeared first on ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

If you’re feeling a cold coming on but don’t want to wait in line at Starbucks, here’s how to make the popular “Medicine Ball” at home. The “Medicine Ball” — also known as the “Cold Buster” — ...

Medicine ball or slam ball? Pick your poison — we've selected the best. (Ziva) Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking ...

When asked about Starbucks’ “Medicine Ball” that’s the earnest commentary Jenny Hagendorf, MS, RDN, LD, CSOWM, in San Antonio, had to share about the buzzy beverage. But is it really that good for you ...

Justin Timberlake’s newest workout has me exhausted and intrigued. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Justin Timberlake has never ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...