Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

Thanks in large part to Sex and the City, I’ve been long aware of the concept of and benefits to glean from doing my kegels. But using kegel balls? That always felt next-level, and quite frankly, ...

Clever new technology is making it easier than ever to strengthen your pelvic floor and see life-changing results. The prevalence rate of urinary incontinence is over 25 per cent, and this increases ...