The power of gratitude can be underestimated, especially during the holidays. Author Janice Kaplan's "The Gratitude Diaries" was a New York Times Bestseller, and now she has released a new book that ...

Unlock the secrets of yoga with this comprehensive guide designed for all ages and body types. Explore techniques to enhance ...

It’s a concept that’s hard to grasp, especially for folks just dipping their toes into a new movement practice. But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, ...

The rewards of such rest are not fleeting. They carry into the days ahead: clarity of thought, strength of heart, steadiness of spirit. The sabbath principle is a gift that keeps us balanced, ...

"It's all in your head." Fatima had heard this phrase from three different specialists before arriving at my office. For two years, she'd experienced debilitating fatigue, joint pain, and memory ...