I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

When Aditi Shah started teaching meditation, she didn't leave much to chance. She spent her time in between studio classes diligently writing out word-for-word scripts. "When I say word for word, I ...

When I was new to teaching yoga and feeling the responsibility of keeping my students safe for the first time, I read countless articles and social media posts outlining the potential hazards of ...

I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...