Is your multivitamin enough to make up for our poor food supply or a nutrient-depriving lifestyle? We asked superstar nutritionists for advice on supplementing your diet. We spend a lot of time ...

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

It’s all too easy to fall down an internet hole and wind up hoarding a small army of supplements in your medicine cabinet. But how do you know which ones are actually right for you? To find out what ...

Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time ...

Fish oil supplements can deliver numerous health perks, provided you're taking it at the right time. Here, experts share the ...