In 2025, artificial intelligence (AI) continues to transform the way we learn, offering innovative tools that enable you to absorb information more efficiently, retain it longer, and maintain focus.

Forbes contributors publish independent expert analyses and insights. Robin Ryan is a career counselor who covers job search and careers.

We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend fast walking on average, said Zheng, director of the Vanderbilt Epidemiology ...