Best-selling author and neuroscientist TJ Power recently explained how ‘doomscrolling’ is literally rotting your brain and ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

Arguments with our partners are inevitable. But sometimes the same ones crop up over and over…and over again. There are many reasons we keep having the same arguments with our partners. Unhealed ...

My life changed 20 years ago, when my friend and I were floating down the Rogue River in Oregon. Suddenly the motor fell off the boat, which tipped over. I slipped into the icy water. Some young ...