We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, or value.

Do you wish you were a sunnier sort, but find yourself regularly fearing disaster in graphic, convincing detail? A new study from scientists at Kobe University in Japan has found that most optimists ...

Complaining can foster kinship and establish common ground, but when it becomes excessive, it can annoy listeners and wreck relationships.