Starting new habits feels amazing for about seven days, and then reality hits like a brick wall when your motivation ...

Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...

Unless you’re one of the few that can spend without batting an eye, impulse buying can affect your savings and lead to debt if it happens frequently. Budgeting is one of the most critical — and often ...

Best-selling author and neuroscientist TJ Power recently explained how ‘doomscrolling’ is literally rotting your brain and ...

We usually think of abandonment as something others do to us. But what if the deepest, most crippling form of abandonment is actually what we do to ourselves? The most important relationship you have ...

If you drink only water at restaurants, obsessively turn lights off and force every last globule of toothpaste from the tube, you may be guilty of “poor-people” habits. And why not? Most of us ...

Nutritionist Charlotte Stirling-Reed says snacking out of habit can impact children's abilities to recognise their hunger ...