A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

Whether you're a brand-new runner or aspiring speedster, lace up your shoes for this 5-week running challenge with two 5K training plans. Kick-starting your running routine (or kicking your current ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...