1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, restrictive diets, and intimidating workout routines. But what if we told you ...

It’s no secret that losing weight is a struggle for many of us. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle. A 2021 Ipsos ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Daily weight fluctuations are normal and shouldn't discourage weight loss efforts. The body stores energy as fat and glycogen, with glycogen levels changing more readily. Weighing yourself every few ...

Tirzepatide (Zepbound, Mounjaro) is a dual-agonist GLP-1 medication. It works like a GLP-1 agonist, but also targets a hormone called glucose-dependent insulinotropic polypeptide (GIP) to “help break ...

Though counting calories works for some people, it can be time-consuming and stressful. Plus, it can lead to eating disorder symptoms and an unhealthy relationship with food. Luckily, you don’t need ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

Some patients in a clinical trial of one new drug lost so much weight that they became concerned and dropped out.

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

This article was reviewed by Darragh O’Carroll, MD. Key takeaways: Common semaglutide side effects include nausea, vomiting, ...