The number on the scale does not tell the whole story. Your body weight does not account for your body fat, muscle mass and bone density, and will not tell how much of it is due to water retention or ...

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

When most of us get serious about losing weight or getting in shape, one of the first things we buy is a scale. However, these days, not just any scale will do. If you're like most people, you want to ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

Overcoming an all-or-nothing mindset promotes long-term weight loss. You can measure your BMI with a scale, but it's not accurate as an indicator of health. We break down the history behind BMI and ...

While body mass index (BMI) is regularly used to gauge fitness and health, it is a relatively simple measure with serious ...

‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...

Always scared to buy rings online because you're never quite sure if they'll fit? Us too. Necklaces and earrings are an easy way to up your jewellery game and add to your wish list considering they ...