Scientists have found that beets and other nitrate-rich vegetables may help lower blood pressure.

Drinking beet juice before or after exercise may improve stamina and recovery. Beet juice can improve blood flow to muscles, which helps improve stamina. Drinking it at the right time can result in ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Drink beetroot juice in the morning on an empty stomach for better ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.