Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

A comprehensive guide to understanding and improving your A1C levels in just 90 days. This article breaks down the key ...

If you’ve ever had your blood sugar tested, chances are you’ve heard your doctor mention your A1C. This simple blood test gives a big-picture view of your average blood sugar levels over the past few ...

Registered dietitian and nutritionist Cynthia Sass offers a comprehensive guide on how to achieve this naturally. From ...

If you're at risk for diabetes or have noticed your glucose readings creeping up, your doctor may check your A1C as part of your routine blood work. An A1C test measures your average blood sugar ...

A new study from the University of Oklahoma reveals how a little-understood protein, CD82, contributes to blood vessel leakage, a process that initiates inflammation but becomes dangerous when it ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...