Medically reviewed by Melissa Nieves, LND Key Takeaways High-density lipoprotein (HDL) is known to be good cholesterol because it has many benefits for your health, including helping to reduce harmful ...

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Regular exercise can raise HDL cholesterol and lower LDL cholesterol, ...

San Antonio, TX - Regular visits to the supermarket's "tofu and soy" section may help your patients' heart health - even patients with normal cholesterol levels. Results from a randomized clinical ...

A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol. HDL cholesterol is the “good” cholesterol that helps prevent plaques in your arteries. Dark chocolate can ...

High blood pressure, diabetes and low levels of "good" HDL cholesterol all increase the risk of death for people with fatty ...

Learn the difference between LDL and HDL cholesterol and discover 5 simple household hacks to lower bad cholesterol and improve heart health naturally, Health, Times Now ...