Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids while ...

Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some relief sounds pretty appealing. So the rumor that magnesium could potentially be effective for ...

TUPELO – Anxiety is a normal response to a stressor, something that causes strain or tension. By itself, anxiety shouldn’t be made into some sort of pathological phenomenon. It is something that is a ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Being neurodivergent in corporate America can be really tough. Many corporate jobs require professionals to respond to their employers twenty four hours a day seven days a week. This can be especially ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...