The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

If you’ve been walking for a while and want to start running, or you were a runner a long time ago and want to get back into it, you might feel overwhelmed with questions. What should your form look ...

Trainer Phil Clark offers tips on how to properly fuel during an event. Should you eat energy gels during a long-distance run? Trainer Phil Clark answers that and offers tips on how to properly fuel ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...

Fitness expert Phil Clark demonstrates how to do a proper weighted squat -- without the pain! Our fitness expert compares the effectiveness of dieting minus changes in exercise vs. working out without ...

When it comes to fitness, we often focus on strengthening muscles, improving endurance, or increasing flexibility in our legs and arms. However, one area that gets far less attention—yet plays a ...