If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Using just a pair of ...

Some exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the overhead press is exactly as it sounds: A movement that involves pressing weight over your head. An ...

Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But you don't need endless sit-ups to strengthen your mid-body muscle, as this ...