We’ve all been there—in the course of your life, someone did something awful that hurt you for which you harbor resentment. If you google "forgiveness," there are many articles about the merits of ...

Forgiveness. One big word with transformative implications. Yet, it turns even more transformative when you add another word in front of it: self-forgiveness. We've already established that you can be ...

If we want to get better we first have to find a way to forgive ourselves. This may sound strange, but we only remember something once. From then on, we remember our most recent recollection, and that ...

We’ve all made mistakes in our relationships. Sometimes, all it takes is one slip-up to mess things up. Other times, it’s not a little screw up but a BIG mistake, like cheating. Let’s not sugarcoat it ...

Forgiveness isn't about excusing the past; it's about freeing yourself from anger and resentment. Discover how letting go ...

While neither of us nor our clients can be fully protected against pain and loss, we can learn and teach the tools of ...

Grudges and building resentment won’t help either of you. Dr. Dixon says, “Decide to forgive while also clearly communicating your expectations for the friendship moving forward. This helps establish ...

Dear Amy: My husband and I have been married for 14 years (his third marriage, my second). We are very happy. We each have two adult children. His 42-year-old son, “Tony,” recently divorced with a ...