If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

Aromatherapy, the practice of using essential oils for therapeutic benefits, has gained popularity as a natural way to ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

If you’re looking for a natural, food-based way to boost cognition and protect your brain from aging, these are the five healthiest mushrooms you’ll want to add to your plate.

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...

Think of it like a personal trainer for your brain—except instead of squats, you’re building recall skills that make your ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

Maintaining optimal brain health has never been more crucial in today’s fast-paced world. Individuals are constantly searching for effective and natural ways to enhance cognitive function and memory ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...