Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Slowing down and being present with your meal can do wonders for your relationship with food.

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...

New thinking on food is in, and we couldn’t be happier to hear it. From smart swaps that curb cravings ... Read More The post ...