A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

When encountering a British royal, a bow or curtsy is okay, a hug generally is not, and “Your Majesty” or “Your Royal Highness,” is much preferred over saying “Chuck” or “Kate.” ...