Intrinsic motivation refers to engaging in activities because they are inherently enjoyable or fulfilling, not because of external rewards or pressures. It’s the internal drive that leads us to pursue ...

With final exams wrapping up and summer coming up for my teenagers, I have been watching them struggle with motivation. Motivation affects us all, whether is pursuing a goal, struggling through the ...

This module is about intrinsic motivation and how it can help you accomplish your goals. This is the first of two videos in the module. After each video, there will be a short quiz. You’ll have to get ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.