A Mississippi elementary school is serving up a new way to teach students how to handle their emotions: The Coping Skills ...

Do you feel overwhelmed by anxiety, self-doubt, or life’s transitions? Struggling to prioritize yourself while balancing relationships and responsibilities? Many people feel stuck, disconnected, or ...

I work with children and teens struggling with anxiety, depression, ADHD, trauma, and life transitions. They may have trouble managing emotions, expressing needs, or feeling understood. As a parent, ...